Remember your why

Redefine Your Body & Mind

Start a journey that goes beyond losing weight, aiming to create a healthier and more positive connection with what you eat and drink!

The Truth Unveiled

Break free from weight loss myths! Join our program that combines nutrition and balance like never before, clearing up misconceptions along the way.

Myth Busters

We reveal the truth behind fad diets and quick fixes, giving you science-backed knowledge for lasting health.

Food Harmony

Uncover the harmony of nourishing your body, where each bite contributes to a more vibrant and energetic version of yourself.

Sip Wisely

Master the skill of balance, transforming each sip of alcohol or moment of chocolate indulgence into a guilt-free delight.

Shape Up with Us

Sculpt your ideal silhouette with our personalized approach that aligns your eating, sipping, and living habits.

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Customized Plans

Take control of your body with customized plans crafted by our expert nutritional team. Tailored to your lifestyle, goals, and taste preferences, these plans put you in charge of your health journey.
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Beyond the Gym

Improving your well-being isn't just about exercise; it's also about nourishing yourself and taking care of your body.
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Sustainable Success

Say goodbye to yo-yo dieting and welcome a life-changing philosophy that ensures sustainable weight maintenance.
Do yoga

Indulgence Intelligently

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Who says eating healthy can't be enjoyable? Discover the pleasure of balanced indulgence with zero regrets.

Smart snacking

Smart snacking

Shop snacks confidently with us—we have plenty of options to satisfy your hunger without ruining your progress.
Amino Acids
What powers OPTAVIA ACTIVE EAAs?
Cheers to Health

Testimonials

Hi, I am Jodi. I am 53 years of age. I joined plan in Jan of 2021. Went on to lose 160 pounds in that year with a simple, structured plan and support of my health coach and community. 2022 I stayed pretty much the same as I added regular exercise and 2022-2023 I added about 20 pounds of muscle mass. Still feeling really good and the weight loss has helped so much with not just my physical health but mental and emotional health as well.
Jody Cline
Jody Cline
Hi, I'm Kate, 44. Started Dec 7, 2020. Hit goal Oct, 2021. Lost 90lbs from 234 to 43. My "WHY" was regaining health and avoiding early death from obesity. It was scary and skeptical, but with support, I made it. Achieved what I never thought possible. The risk of obesity-related health issues drove me to take control. You can too!
Kate Pope
Kate Pope
Hi, I'm Nadia, 44 years old. Despite years of easily losing pregnancy weight, I hit a plateau at 40. COVID-19 worsened things with increased wine consumption. After trying various methods unsuccessfully, I joined a program. In less than 3 months, I lost 35 pounds, going from 170 to 135 pounds. I regained energy, slept better, and quit drinking regularly. Now, I'm considering running a marathon. Cheers to a healthier me!
Nadia Ilardi
Nadia Ilardi

By the Numbers

We can measure our impact with numbers. Look at the stats to see the big changes we’ve made.

Average weight loss on the Optimal Weight 5&1 plan is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.

OPTAVIA has impacted more than 3 million lives and has been recommended by thousands of healthcare providers.
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Pounds Lost
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Happy Members

I am ready

Ready to stop yo-yo dieting?

Change your mindset and establish new healthy habits?
We are here and ready to hear from you. Reach out anytime!

Contact Us

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